Your complexion is dull, lacks radiance… To keep a good complexion for as long as possible, stay young-looking and have beautiful and glowing skin, the solution is also in what you eat !

The benefits of vegetable oils

Thanks to their essential fatty acid and vitamin E content, vegetable oils contribute to cell renewal. Some fatty acids protect the skin against dry skin through their lubricating effect and vitamin E protects the cell membranes against oxidation and helps maintain the skin.
You can eat two tablespoons of oil per day, preferably varying your choices: e.g. rapeseed, olive, walnut, etc.

Glow with the colours of fruit and vegetables

Vitamin C helps build tissue. It stimulates the formation of collagen. Exotic fruit like kiwi and guava contain a lot, as do citrus fruit - lemon or orange- and red fruit. You also find vitamin C in cabbage and spinach but a good share of this vitamin is unfortunately lost in cooking.
Our advice: to guarantee vitamin C intake of fruit, we recommend keeping it in the fridge and eating it raw.
Some fruit and vegetables, such as peaches, apricots, tomatoes, carrots and spinach, contain betacarotene, a natural pigment that acts against the formation of free radicals.

The virtues of seafood and full-fat dairy products

Selenium is a trace element that acts against cellular ageing, thanks to its anti-oxidizing action. Most adults suffer from selenium deficiency, especially smokers. Selenium is contained in seafood, mainly shellfish, seaweed and fish. Meat also contains some.
Fatty fish are also a source of essential fatty acids that help protect the epidermis and vitamin A, favouring healing and contributing to the renewal of skin cells. Animal fats, like butter, for example, as well as milk and full-fat dairy products also contain vitamin A.

Stay young with dairy products, meat and offal

Group B vitamins, especially B2, B5 and B8, help your skin to stay young and elastic. They are mainly provided by meat, offal, like liver or kidney, but also milk and dairy products.
Furthermore, the proteins contained in these foods are essential to build and maintain cell tissues. Finally, calcium makes an active contribution to your beauty.

Eliminate with mineral water

Water helps your skin maintain good hydration and above all chases away toxins that the organism produces. Drink at least 1.5 litres of water a day!